Description

While on his pilgrimage trek through Thailand, Murray Finck discovered the benefits of daily stretching and quiet prayer. On the physical level, after only one week, the chronic back pain that had plagued him for twenty years disappeared. On a spiritual level, the poses deepened his prayer experiences.

In this book, Finck provides a step-by-step guide to forty stretches to improve physical and spiritual well-being. Individuals can select the postures that work for them and customize a daily routine.

In addition, Finck incorporates devotional thoughts and Bible verses to jump start spiritual reflection and prayer during the movements. Journal pages allow participants to record their physical progress and reflect on their spiritual meditation through exercises.

107 pgs.