While on his pilgrimage trek through Thailand, Murray Finck discovered the benefits of daily stretching and quiet prayer. On the physical level, after only one week, the chronic back pain that had plagued him for twenty years disappeared. On a spiritual level, the poses deepened his prayer experiences. In this book, Finck provides a step-by-step guide to forty stretches to improve physical and spiritual well-being. Individuals can select the postures that work for them and customize a daily routine.